10 great stability exercises for a strong core
With benefits like increasing the effectiveness of your workouts, preventing injury and strengthening your core, stability training is a great addition any workout program. While it may sound...
View ArticleWhy Do My Knees Hurt?
As people age, it is often the knee that puts them on notice that their body is not always going to cooperate with whatever they have in mind. It may be stiffness. It may be weakness. It may be pain....
View ArticleCoronary Artery Disease – Part 1
Master Fitness Trainer, Jon Fryett’s Comments: This is part of a series of videos I wanted to present for folks to know about the most important muscle in our body: The Heart. Heart disease is the...
View ArticleCoronary Artery Disease – Part 2
Master Fitness Trainer, Jon Fryett’s Comments: In this part the doctor talks about atherosclerosis and how it begins. Pay attention folks to learn how this happens. It is a slow process and CAD doesn’t...
View ArticleCoronary Artery Disease – Part 3
Master Fitness Trainer, Jon Fryett’s Comments: Do you know the symptoms of coronary artery disease? These symptoms are telling you something that a future heart attack is going to happen or you are...
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